SCULPT WITH LIANNE
INTRO
I work with women aged 35+ going into peri/menopause as well as pre and post natal transformations.
We only get 4000 weeks on this planet if we are lucky! I help to transform peoples bodies and lives and help to max our lifespan through nutrition and fitness and find 'The Best Version of You' with a healthy body transformation and an empowered mindset. It is also scientifically proven that you can prevent and slow ageing with a healthy lifestyle.
A transformation doesn’t mean cutting out your favourite foods, or spending hours running. It is about making simple changes that will help you to achieve your goals in a healthy and sustainable way, and to create long term habits that you can stick to.
You can choose fitness options to fit around your busy lifestyle, in a fun and supportive way.
Lets get started!
IT IS ALL ABOUT YOU
Feel amazing at any age
Improve your confidence
Transform your body
Neurologically improve
Elevate your health
Strengthen your body
Succeed in more ways than you ever imagined
SERVICES
FITNESS THAT FITS AROUND YOU
TESTIMONIALS
REAL PEOPLE REAL RESULTS
KIMBERLEY
My weight has fluctuated a lot over the years. Lianne is helping me to change my outlook on exercise and dieting, ensuring it becomes a part of happy and healthy lifestyle.
I signed up to Lianne’s monthly programme with the aim of getting lean, fit and body confident. Lianne is helping me manage my calories/macros, The workouts are fun and she is so friendly and supportive.
I have noticed a change in my moods and how much energy I have - I am happy to get out of bed in the morning. My skin is also so much clearer and my body overall just feels much less bloated. For the first time in my life I am feeling body confident.
EMMA
I signed up as I needed some motivation and also to try something I hadn’t done before to lose weight.
Being a busy Mum of 2 children, working from home full time, I never had the chance for the gym, so having the programmes at home, really helped me be flexible as to when I completed the workout programmes. I still prefer this to the online check in’s as I had some one to speak to about my progress and where I was struggling as well as enjoying. I pushed myself to levels I didn’t know I could do.
Her services are absolutely 5 start rating. From her friendly approach to weekly check in’s, to her professional knowledge ….and at times mental health!
I now have body confidence (that I lacked before) eating healthier, rather than fad dieting which in turn gives me the energy and positive attitude to conquer my busy work/home life each and every day.
NATALIE
After putting on 10kg I became unhappy and lost my confidence. Lianne has helped me to get my life back on track with the monthly fitness and nutrition plan that fits around me that I can do in my own time.
I wanted a training programme to do around the trail where I live, and Lianne tailored it to my personal goals perfectly. The personal nutrition goals have helped me to gain control over my eating and still be able to enjoy a glass of wine on the weekend.
In general I feel awesome, I feel slimmer and not bloated, looser clothes and just bought new jeans in three sizes down to celebrate.
LIFE IS A JOURNEY, NOT A DESTINATION
AND NOT JUST A RESULT.
THE BEST INVESTMENT YOU
CAN MAKE IN LIFE IS
IN YOU AND YOUR HEALTH.
